Tired of the Gym? Meet Rucking!
The well-documented physical and mental benefits of exercise often confront us with the overwhelming task of choosing the right regimen...
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Live Well
Jul 12, 2023
Revolutionize Your Summer Fitness with This Adventurous Water Workout
Hey there, sun seekers! The season of summer is here, calling us to step out of our shells and into the wonder of the great outdoors....
Jun 28, 2023
5 Epic CrossFit Girl WODs to Test Your Fitness Limits!
In the realm of CrossFit, where strength, endurance, and determination collide, there is a unique breed of workouts that embody the...
Jun 22, 2023
Demystifying Pulley Injuries in Rock Climbers
Rock climbing, with its blend of physical exertion, mental focus, and connection with nature, has captured the hearts of many adventure...
May 21, 2023
The Strength Showdown: Comparing CrossFit, Powerlifting, and Olympic Weightlifting
Welcome to the world of resistance training, where lifting heavy becomes a beautiful symphony of strength, determination, and gains. If...
May 9, 2023
Beyond Six-Pack Abs: Understanding and Strengthening Your Core
Have you ever heard the term "core" being thrown around in fitness and wellness circles, but wondered what it really means? The core is...
May 2, 2023
Step Up Your Work Game: A Q&A Session with WALK-i-TASK Treadmill Desk Attachment Company
Are you tired of sitting at your desk all day, feeling sluggish and achy? If so , you're not alone! As a physical therapist and a user of...
Apr 29, 2023
Fear, Failure, and Resilience: Mental Demands of Rock Climbing
As climbers, we know the importance of physical training to achieve our climbing goals. We work hard to strengthen our bodies and develop...
Apr 13, 2023
Maximize Your Glute Gains: Glute Exercises Ranked in Order by EMG
Strength training is one of the most empowering forms of exercise (physically, mentally and emotionally!) So, let's talk glutes! Your...
Apr 8, 2023
The Ultimate Guide to Incorporating Resistance Training into Your Fitness Routine
If you're new to resistance training, the gym bros grunting over their bench press might make you feel a little intimidated. However, it...
Apr 6, 2023
Resistance Training for Women is a Game Changer in Fitness
As women, we possess an incredible capacity for strength - not just in our physical bodies, but also in our minds and hearts. Yet, in a...
Mar 27, 2023
Are You Neglecting Your Trapezius Muscles? Here's Why You Shouldn't and How to Fix it.
Do you spend most of your day sitting at a desk or staring at a screen? If so, you're not alone. Modern life has made it all too easy to...
Mar 24, 2023
Rediscover Joyful Movement: The Power of Intuitive Movement for Feeling Good and Living Well
Many people struggle to stay motivated to exercise when it feels like a chore. But what if you could enjoy moving your body in a way that...
Mar 18, 2023
Beyond the Cool-Down: Exploring Holistic Exercise Recovery Techniques
Approaching fitness with a mindful, personal, and functional mindset can help us maintain our health and mobility while promoting...
Mar 14, 2023
What is PNF Stretching? Transform Your Body in Just Minutes a Day!
If you are looking for a way to improve flexibility, range of motion and strength, you may want to try PNF stretching.
Mar 12, 2023
4 Easy Hacks to Create the Perfect Home Gym
A large proportion of American adults do not engage in sufficient physical activity mainly due to various factors such as time...
Mar 8, 2023
The Ultimate Posture Correction Guide: Everything You Need Know!
The number of people looking for posture correcting exercises and stretches, posture correctors and posture supports shows many people...
Mar 6, 2023
Conquer New Heights - A Beginner's Guide to Rock Climbing
Have you considered getting into climbing but are confused where to begin? This is the post for you! When I started climbing, I felt...
Mar 4, 2023
7 Primal Movement Patterns Explained
Have you ever wondered how our ancestors used to move? How they were able to survive and thrive in harsh environments? How they developed...
Feb 23, 2023
The Gluteus Maximus: More Than Just a Vanity Muscle
In today's fitness-conscious world, many individuals strive to achieve a firm and shapely backside, aiming for that perfect, round...
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