Battle Plantar Fasciitis and Restore Your Feet
top of page
![Image by Maddi Bazzocco](https://static.wixstatic.com/media/nsplsh_a60fad94c7864c949ac12128aaa15972~mv2.jpg/v1/fill/w_100,h_67,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/nsplsh_a60fad94c7864c949ac12128aaa15972~mv2.jpg)
Live Well
![](https://static.wixstatic.com/media/847539_6fee342596dc454bbcd8aea2fe7f22cf~mv2.webp)
![Battle Plantar Fasciitis and Restore Your Feet](https://static.wixstatic.com/media/847539_6fee342596dc454bbcd8aea2fe7f22cf~mv2.webp)
The first hesitant steps in the morning. A searing stab heel with each footfall. A dull ache that lingers all day. These are the...
![](https://static.wixstatic.com/media/8511bb_53c384f27df040f5aa0d2ff9d4319737~mv2.webp)
![Demystifying Pulley Injuries in Rock Climbers](https://static.wixstatic.com/media/8511bb_53c384f27df040f5aa0d2ff9d4319737~mv2.webp)
- Jun 22, 2023
Demystifying Pulley Injuries in Rock Climbers
Rock climbing, with its blend of physical exertion, mental focus, and connection with nature, has captured the hearts of many adventure...
![](https://static.wixstatic.com/media/847539_227b8da729c14b42a1a29b44e5b3bca3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_227b8da729c14b42a1a29b44e5b3bca3~mv2.jpg)
![Facing Chronic Pain? Upper Crossed Syndrome Could be to Blame](https://static.wixstatic.com/media/847539_227b8da729c14b42a1a29b44e5b3bca3~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_227b8da729c14b42a1a29b44e5b3bca3~mv2.jpg)
- Jun 11, 2023
Facing Chronic Pain? Upper Crossed Syndrome Could be to Blame
As a physical therapist, I frequently come across cases of chronic pain caused by preventable postural impairments. Today, I want to...
![](https://static.wixstatic.com/media/nsplsh_4a7759735578374a797541~mv2_d_4272_2848_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_4a7759735578374a797541~mv2_d_4272_2848_s_4_2.jpg)
![Your Body's Secret to Better Balance: The Importance of the Somatosensory System](https://static.wixstatic.com/media/nsplsh_4a7759735578374a797541~mv2_d_4272_2848_s_4_2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_4a7759735578374a797541~mv2_d_4272_2848_s_4_2.jpg)
- May 17, 2023
Your Body's Secret to Better Balance: The Importance of the Somatosensory System
To navigate the world with ease, balance is essential. It's what allows us to move through life with confidence and grace, whether we're...
![](https://static.wixstatic.com/media/847539_f9f98972071d4a1ca0152f8f414e1e31~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_f9f98972071d4a1ca0152f8f414e1e31~mv2.jpg)
![Beyond Six-Pack Abs: Understanding and Strengthening Your Core](https://static.wixstatic.com/media/847539_f9f98972071d4a1ca0152f8f414e1e31~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/847539_f9f98972071d4a1ca0152f8f414e1e31~mv2.jpg)
- May 9, 2023
Beyond Six-Pack Abs: Understanding and Strengthening Your Core
Have you ever heard the term "core" being thrown around in fitness and wellness circles, but wondered what it really means? The core is...
![](https://static.wixstatic.com/media/nsplsh_77795f4c3857307a637049~mv2_d_3960_2541_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_77795f4c3857307a637049~mv2_d_3960_2541_s_4_2.jpg)
![Maximize Your Glute Gains: Glute Exercises Ranked in Order by EMG](https://static.wixstatic.com/media/nsplsh_77795f4c3857307a637049~mv2_d_3960_2541_s_4_2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_77795f4c3857307a637049~mv2_d_3960_2541_s_4_2.jpg)
- Apr 13, 2023
Maximize Your Glute Gains: Glute Exercises Ranked in Order by EMG
Strength training is one of the most empowering forms of exercise (physically, mentally and emotionally!) So, let's talk glutes! Your...
![](https://static.wixstatic.com/media/nsplsh_e2b003eccf73477d9957965164ee66ce~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_e2b003eccf73477d9957965164ee66ce~mv2.jpg)
![Are You Neglecting Your Trapezius Muscles? Here's Why You Shouldn't and How to Fix it.](https://static.wixstatic.com/media/nsplsh_e2b003eccf73477d9957965164ee66ce~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_e2b003eccf73477d9957965164ee66ce~mv2.jpg)
- Mar 27, 2023
Are You Neglecting Your Trapezius Muscles? Here's Why You Shouldn't and How to Fix it.
Do you spend most of your day sitting at a desk or staring at a screen? If so, you're not alone. Modern life has made it all too easy to...
![](https://static.wixstatic.com/media/847539_f1570e3c854f469cadc6deceb21debd6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_f1570e3c854f469cadc6deceb21debd6~mv2.jpg)
![Beyond the Cool-Down: Exploring Holistic Exercise Recovery Techniques](https://static.wixstatic.com/media/847539_f1570e3c854f469cadc6deceb21debd6~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/847539_f1570e3c854f469cadc6deceb21debd6~mv2.jpg)
- Mar 18, 2023
Beyond the Cool-Down: Exploring Holistic Exercise Recovery Techniques
Approaching fitness with a mindful, personal, and functional mindset can help us maintain our health and mobility while promoting...
![](https://static.wixstatic.com/media/nsplsh_595f534243365a6b387377~mv2_d_5192_7784_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_595f534243365a6b387377~mv2_d_5192_7784_s_4_2.jpg)
![What is PNF Stretching? Transform Your Body in Just Minutes a Day!](https://static.wixstatic.com/media/nsplsh_595f534243365a6b387377~mv2_d_5192_7784_s_4_2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_595f534243365a6b387377~mv2_d_5192_7784_s_4_2.jpg)
- Mar 14, 2023
What is PNF Stretching? Transform Your Body in Just Minutes a Day!
If you are looking for a way to improve flexibility, range of motion and strength, you may want to try PNF stretching.
![The Ultimate Posture Correction Guide: Everything You Need Know!](https://static.wixstatic.com/media/847539_a6adb2855f13490e8f032513d0d47a72~mv2.png/v1/fill/w_305,h_229,fp_0.50_0.50,q_95,enc_auto/847539_a6adb2855f13490e8f032513d0d47a72~mv2.png)
- Mar 8, 2023
The Ultimate Posture Correction Guide: Everything You Need Know!
The number of people looking for posture correcting exercises and stretches, posture correctors and posture supports shows many people...
![](https://static.wixstatic.com/media/847539_cf6f3080104046cdb86b0339e2fa499a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_cf6f3080104046cdb86b0339e2fa499a~mv2.jpg)
![Treadmill Desk Productivity: The Ultimate Workstation](https://static.wixstatic.com/media/847539_cf6f3080104046cdb86b0339e2fa499a~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/847539_cf6f3080104046cdb86b0339e2fa499a~mv2.jpg)
- Feb 26, 2023
Treadmill Desk Productivity: The Ultimate Workstation
Do you spend most of your day sitting at a desk? If so, you might be putting your health and performance at risk. Getting enough daily...
![](https://static.wixstatic.com/media/847539_0cfc3ad8e7584c31a09a785b483191f0~mv2.webp)
![The Gluteus Maximus: More Than Just a Vanity Muscle](https://static.wixstatic.com/media/847539_0cfc3ad8e7584c31a09a785b483191f0~mv2.webp)
- Feb 23, 2023
The Gluteus Maximus: More Than Just a Vanity Muscle
In today's fitness-conscious world, many individuals strive to achieve a firm and shapely backside, aiming for that perfect, round...
bottom of page