Reclaim Your Mindfulness in a Tech-Obsessed World
![Image by Maddi Bazzocco](https://static.wixstatic.com/media/nsplsh_a60fad94c7864c949ac12128aaa15972~mv2.jpg/v1/fill/w_100,h_67,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/nsplsh_a60fad94c7864c949ac12128aaa15972~mv2.jpg)
Live Well
![](https://static.wixstatic.com/media/847539_ccde6484e39a4adfbfccc6ca7dc94491~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_ccde6484e39a4adfbfccc6ca7dc94491~mv2.jpg)
![Reclaim Your Mindfulness in a Tech-Obsessed World](https://static.wixstatic.com/media/847539_ccde6484e39a4adfbfccc6ca7dc94491~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_ccde6484e39a4adfbfccc6ca7dc94491~mv2.jpg)
![](https://static.wixstatic.com/media/nsplsh_f3b651d6cbd047009e3a624663e303b9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_f3b651d6cbd047009e3a624663e303b9~mv2.jpg)
![My Favorite Slow Winter Wellness Practices](https://static.wixstatic.com/media/nsplsh_f3b651d6cbd047009e3a624663e303b9~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_f3b651d6cbd047009e3a624663e303b9~mv2.jpg)
- Dec 31
My Favorite Slow Winter Wellness Practices
![](https://static.wixstatic.com/media/nsplsh_2879d09bffe144b390e0691da6c09111~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_2879d09bffe144b390e0691da6c09111~mv2.jpg)
![Slay Your Resolutions Like Never Before with These Strategies!](https://static.wixstatic.com/media/nsplsh_2879d09bffe144b390e0691da6c09111~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_2879d09bffe144b390e0691da6c09111~mv2.jpg)
- Dec 30, 2023
Slay Your Resolutions Like Never Before with These Strategies!
![](https://static.wixstatic.com/media/847539_5c1f8cf3a8b34d3ab8e1e832575cb879~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_5c1f8cf3a8b34d3ab8e1e832575cb879~mv2.jpg)
![A Deep Dive into the Science and Benefits of Cold Plunge after Sauna](https://static.wixstatic.com/media/847539_5c1f8cf3a8b34d3ab8e1e832575cb879~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_5c1f8cf3a8b34d3ab8e1e832575cb879~mv2.jpg)
- Aug 9, 2023
A Deep Dive into the Science and Benefits of Cold Plunge after Sauna
![](https://static.wixstatic.com/media/847539_ad4e206ad26e4cc6a9da17af6f9471e3~mv2.webp)
![Lessons from Snuffleupagus, the Ragdoll Kitten](https://static.wixstatic.com/media/847539_ad4e206ad26e4cc6a9da17af6f9471e3~mv2.webp)
- Jul 23, 2023
Lessons from Snuffleupagus, the Ragdoll Kitten
![](https://static.wixstatic.com/media/nsplsh_0399cfaef75b4aa9bc976e29a81a7c1d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_0399cfaef75b4aa9bc976e29a81a7c1d~mv2.jpg)
![Stop Sitting, Start Moving. Your Health Matters.](https://static.wixstatic.com/media/nsplsh_0399cfaef75b4aa9bc976e29a81a7c1d~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_0399cfaef75b4aa9bc976e29a81a7c1d~mv2.jpg)
- Jul 17, 2023
Stop Sitting, Start Moving. Your Health Matters.
![](https://static.wixstatic.com/media/847539_a724341d0f484b6cac50be5a1abc642a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_a724341d0f484b6cac50be5a1abc642a~mv2.jpg)
![What Does Longevity Mean to You?](https://static.wixstatic.com/media/847539_a724341d0f484b6cac50be5a1abc642a~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_a724341d0f484b6cac50be5a1abc642a~mv2.jpg)
- Jul 13, 2023
What Does Longevity Mean to You?
![](https://static.wixstatic.com/media/847539_505fad7d67db413c8b9e41c6bb3f9d67~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_505fad7d67db413c8b9e41c6bb3f9d67~mv2.jpg)
![Navigating the Turbulent Seas of Love](https://static.wixstatic.com/media/847539_505fad7d67db413c8b9e41c6bb3f9d67~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/847539_505fad7d67db413c8b9e41c6bb3f9d67~mv2.jpg)
- Jul 11, 2023
Navigating the Turbulent Seas of Love
![](https://static.wixstatic.com/media/847539_4845528a8a324a80aef79040c007e746~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_4845528a8a324a80aef79040c007e746~mv2.jpg)
![Practical Ways You Can Boost Resilience and Thrive in Adversity](https://static.wixstatic.com/media/847539_4845528a8a324a80aef79040c007e746~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_4845528a8a324a80aef79040c007e746~mv2.jpg)
- Jul 10, 2023
Practical Ways You Can Boost Resilience and Thrive in Adversity
![](https://static.wixstatic.com/media/nsplsh_9fff1132dd37408795772b2a7ce1d1fd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_9fff1132dd37408795772b2a7ce1d1fd~mv2.jpg)
![Building a Healthy Relationship with Social Media and Body Image](https://static.wixstatic.com/media/nsplsh_9fff1132dd37408795772b2a7ce1d1fd~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/nsplsh_9fff1132dd37408795772b2a7ce1d1fd~mv2.jpg)
- Jul 7, 2023
Building a Healthy Relationship with Social Media and Body Image
![](https://static.wixstatic.com/media/8511bb_b227d07f11bd42f48f3365443d808d1c~mv2.webp)
![Drink Up! How Hydration Keeps You in Top Shape](https://static.wixstatic.com/media/8511bb_b227d07f11bd42f48f3365443d808d1c~mv2.webp)
- Jul 1, 2023
Drink Up! How Hydration Keeps You in Top Shape
![](https://static.wixstatic.com/media/847539_e30a87f4e6fe4d82a89559b9fc7b05c3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_e30a87f4e6fe4d82a89559b9fc7b05c3~mv2.jpg)
![Embracing the Healing Power of Forest Bathing in Nature's Embrace](https://static.wixstatic.com/media/847539_e30a87f4e6fe4d82a89559b9fc7b05c3~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_e30a87f4e6fe4d82a89559b9fc7b05c3~mv2.jpg)
- Jun 15, 2023
Embracing the Healing Power of Forest Bathing in Nature's Embrace
![](https://static.wixstatic.com/media/847539_a257600dac294c24b58dda2412bb2aa7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_a257600dac294c24b58dda2412bb2aa7~mv2.jpg)
![Embrace the Sun and Unwind: The Crucial Role of Vacations in Our Health and Wellness](https://static.wixstatic.com/media/847539_a257600dac294c24b58dda2412bb2aa7~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_a257600dac294c24b58dda2412bb2aa7~mv2.jpg)
- Jun 10, 2023
Embrace the Sun and Unwind: The Crucial Role of Vacations in Our Health and Wellness
![](https://static.wixstatic.com/media/847539_01ae804ad9b846dbae118619762da9e9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_01ae804ad9b846dbae118619762da9e9~mv2.jpg)
![Redefining Happily Ever After: My Personal Story of Divorce, Growth, and Flourishing Relationships](https://static.wixstatic.com/media/847539_01ae804ad9b846dbae118619762da9e9~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/847539_01ae804ad9b846dbae118619762da9e9~mv2.jpg)
- May 28, 2023
Redefining Happily Ever After: My Personal Story of Divorce, Growth, and Flourishing Relationships
![](https://static.wixstatic.com/media/847539_443ae1bf4b2c42bb94902e60c0e690c5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_443ae1bf4b2c42bb94902e60c0e690c5~mv2.jpg)
![Finding Your Tribe: How Wellness Collectives Combat the Epidemic of Loneliness](https://static.wixstatic.com/media/847539_443ae1bf4b2c42bb94902e60c0e690c5~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_443ae1bf4b2c42bb94902e60c0e690c5~mv2.jpg)
- May 4, 2023
Finding Your Tribe: How Wellness Collectives Combat the Epidemic of Loneliness
![](https://static.wixstatic.com/media/847539_226148853ffa49b799a03cf0e62f70fa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_226148853ffa49b799a03cf0e62f70fa~mv2.jpg)
![Naturally Boost Nitric Oxide: The Tiny Molecule with Big Health Benefits](https://static.wixstatic.com/media/847539_226148853ffa49b799a03cf0e62f70fa~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_226148853ffa49b799a03cf0e62f70fa~mv2.jpg)
- Apr 24, 2023
Naturally Boost Nitric Oxide: The Tiny Molecule with Big Health Benefits
![](https://static.wixstatic.com/media/847539_6f324c0bebfc456ea73ac1dce0e589cf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_6f324c0bebfc456ea73ac1dce0e589cf~mv2.jpg)
![Movement as Medicine: How Can Exercise Improve Mental Health and Emotional Wellbeing?](https://static.wixstatic.com/media/847539_6f324c0bebfc456ea73ac1dce0e589cf~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/847539_6f324c0bebfc456ea73ac1dce0e589cf~mv2.jpg)
- Apr 2, 2023
Movement as Medicine: How Can Exercise Improve Mental Health and Emotional Wellbeing?
![](https://static.wixstatic.com/media/847539_09db90b8c2724c5981856246e47b83c2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_09db90b8c2724c5981856246e47b83c2~mv2.jpg)
![A Journey Through Meditation: Styles, Themes, and Benefits for a Better You](https://static.wixstatic.com/media/847539_09db90b8c2724c5981856246e47b83c2~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_09db90b8c2724c5981856246e47b83c2~mv2.jpg)
- Mar 29, 2023
A Journey Through Meditation: Styles, Themes, and Benefits for a Better You
![](https://static.wixstatic.com/media/847539_7cae15dfff7645b5b1c58d5094743750~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/847539_7cae15dfff7645b5b1c58d5094743750~mv2.jpg)
![Rediscover Joyful Movement: The Power of Intuitive Movement for Feeling Good and Living Well](https://static.wixstatic.com/media/847539_7cae15dfff7645b5b1c58d5094743750~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/847539_7cae15dfff7645b5b1c58d5094743750~mv2.jpg)
- Mar 24, 2023
Rediscover Joyful Movement: The Power of Intuitive Movement for Feeling Good and Living Well
![The Science of Sleep Syncing: Say Goodbye to Sleepless Nights](https://static.wixstatic.com/media/847539_c9d9e19001964914842a432bfd3d5963~mv2.png/v1/fill/w_306,h_229,fp_0.50_0.50,q_95,enc_auto/847539_c9d9e19001964914842a432bfd3d5963~mv2.png)
- Mar 21, 2023
The Science of Sleep Syncing: Say Goodbye to Sleepless Nights