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Jun 11, 2023

Facing Chronic Pain? Upper Crossed Syndrome Could be to Blame

As a physical therapist, I frequently come across cases of chronic pain caused by preventable postural impairments. Today, I want to...

Jun 10, 2023

Embrace the Sun and Unwind: The Crucial Role of Vacations in Our Health and Wellness

As the days grow longer and the temperature rises, summer beckons us to step out of our routines and embark on a journey of relaxation...

May 28, 2023

Redefining Happily Ever After: My Personal Story of Divorce, Growth, and Flourishing Relationships

Today, I want to share a personal story with you— a story about the incredible journey of continued growth and expansion, particularly in...

May 21, 2023

The Strength Showdown: Comparing CrossFit, Powerlifting, and Olympic Weightlifting

Welcome to the world of resistance training, where lifting heavy becomes a beautiful symphony of strength, determination, and gains. If...

May 17, 2023

Your Body's Secret to Better Balance: The Importance of the Somatosensory System

To navigate the world with ease, balance is essential. It's what allows us to move through life with confidence and grace, whether we're...

May 9, 2023

Beyond Six-Pack Abs: Understanding and Strengthening Your Core

Have you ever heard the term "core" being thrown around in fitness and wellness circles, but wondered what it really means? The core is...

May 4, 2023

Finding Your Tribe: How Wellness Collectives Combat the Epidemic of Loneliness

Loneliness is becoming an epidemic in our hyperconnected world, and it's taking a toll on our health and well-being. People are looking...

May 2, 2023

Step Up Your Work Game: A Q&A Session with WALK-i-TASK Treadmill Desk Attachment Company

Are you tired of sitting at your desk all day, feeling sluggish and achy? If so , you're not alone! As a physical therapist and a user of...

Apr 29, 2023

Fear, Failure, and Resilience: Mental Demands of Rock Climbing

As climbers, we know the importance of physical training to achieve our climbing goals. We work hard to strengthen our bodies and develop...

Apr 24, 2023

Naturally Boost Nitric Oxide: The Tiny Molecule with Big Health Benefits

Ah, nitric oxide - the tiny molecule with a big impact on our health and wellness. You may have heard of it before, but do you really...

Apr 21, 2023

Ski Boots to Flip-Flops: Embracing the Adventure of Breckenridge

Welcome to Breckenridge, Colorado, where the snow is always powdery, the slopes are always gnarly, and the air is always… refreshing? I...

Apr 13, 2023

Maximize Your Glute Gains: Glute Exercises Ranked in Order by EMG

Strength training is one of the most empowering forms of exercise (physically, mentally and emotionally!) So, let's talk glutes! Your...

Apr 8, 2023

The Ultimate Guide to Incorporating Resistance Training into Your Fitness Routine

If you're new to resistance training, the gym bros grunting over their bench press might make you feel a little intimidated. However, it...

Apr 6, 2023

Resistance Training for Women is a Game Changer in Fitness

As women, we possess an incredible capacity for strength - not just in our physical bodies, but also in our minds and hearts. Yet, in a...

Apr 2, 2023

Movement as Medicine: How Can Exercise Improve Mental Health and Emotional Wellbeing?

In our fast-paced and often stressful modern world, taking care of our mental health has become more important than ever. In fact, by...

Mar 29, 2023

A Journey Through Meditation: Styles, Themes, and Benefits for a Better You

Meditation is a practice that has been around for thousands of years, but it is still relevant and beneficial for our modern lives....

Mar 27, 2023

Are You Neglecting Your Trapezius Muscles? Here's Why You Shouldn't and How to Fix it.

Do you spend most of your day sitting at a desk or staring at a screen? If so, you're not alone. Modern life has made it all too easy to...

Mar 24, 2023

Rediscover Joyful Movement: The Power of Intuitive Movement for Feeling Good and Living Well

Many people struggle to stay motivated to exercise when it feels like a chore. But what if you could enjoy moving your body in a way that...

Mar 21, 2023

The Science of Sleep Syncing: Say Goodbye to Sleepless Nights

Sleep is an essential aspect of overall health and well-being, yet many of us struggle to get the quality and quantity of sleep we need....

Mar 18, 2023

Beyond the Cool-Down: Exploring Holistic Exercise Recovery Techniques

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Approaching fitness with a mindful, personal, and functional mindset can help us maintain our health and mobility while promoting...