Reclaim Your Mindfulness in a Tech-Obsessed World
We're tethered to the digital umbilical cord, plugged into social media, newsfeeds, and buzzing notifications. We wake up to alerts and...
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Live Well
Dec 31
My Favorite Slow Winter Wellness Practices
I love riding the rhythm of life's seasons—it's like having your personal groove through the ups and downs. With the chaos this year...
Aug 9, 2023
A Deep Dive into the Science and Benefits of Cold Plunge after Sauna
In our ceaseless search for well-being, we often look to nature for inspiration. One practice, as timeless as nature itself, is cold...
Jul 23, 2023
Lessons from Snuffleupagus, the Ragdoll Kitten
Once upon a time, I found comfort in the most uncomplicated form of existence. I reveled in the ability to divide the world into clean,...
Jul 12, 2023
Revolutionize Your Summer Fitness with This Adventurous Water Workout
Hey there, sun seekers! The season of summer is here, calling us to step out of our shells and into the wonder of the great outdoors....
Jul 11, 2023
Navigating the Turbulent Seas of Love
In the grand mosaic of life, there is a peculiar narrative that unifies us all. The quest for love, the striving for an enduring...
Jul 7, 2023
Building a Healthy Relationship with Social Media and Body Image
In today's digital age, social media has become an integral part of our lives, influencing the way we connect, share, and perceive...
Jun 15, 2023
Embracing the Healing Power of Forest Bathing in Nature's Embrace
Imagine a place where stress melts away, and a sense of calm washes over you; worries of everyday life fade into the background, and you...
Jun 10, 2023
Embrace the Sun and Unwind: The Crucial Role of Vacations in Our Health and Wellness
As the days grow longer and the temperature rises, summer beckons us to step out of our routines and embark on a journey of relaxation...
May 4, 2023
Finding Your Tribe: How Wellness Collectives Combat the Epidemic of Loneliness
Loneliness is becoming an epidemic in our hyperconnected world, and it's taking a toll on our health and well-being. People are looking...
May 2, 2023
Step Up Your Work Game: A Q&A Session with WALK-i-TASK Treadmill Desk Attachment Company
Are you tired of sitting at your desk all day, feeling sluggish and achy? If so , you're not alone! As a physical therapist and a user of...
Apr 29, 2023
Fear, Failure, and Resilience: Mental Demands of Rock Climbing
As climbers, we know the importance of physical training to achieve our climbing goals. We work hard to strengthen our bodies and develop...
Apr 6, 2023
Resistance Training for Women is a Game Changer in Fitness
As women, we possess an incredible capacity for strength - not just in our physical bodies, but also in our minds and hearts. Yet, in a...
Apr 2, 2023
Movement as Medicine: How Can Exercise Improve Mental Health and Emotional Wellbeing?
In our fast-paced and often stressful modern world, taking care of our mental health has become more important than ever. In fact, by...
Mar 29, 2023
A Journey Through Meditation: Styles, Themes, and Benefits for a Better You
Meditation is a practice that has been around for thousands of years, but it is still relevant and beneficial for our modern lives....
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