Stop Sitting, Start Moving. Your Health Matters.
In the rapidly evolving world of health and wellness, new insights often dismantle old beliefs and demand our attention. Phrases that...
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Live Well
Jul 13, 2023
What Does Longevity Mean to You?
As the pages of the calendar flip faster and faster with each passing year, we find ourselves faced with an inevitable reality: we're all...
Jul 12, 2023
Revolutionize Your Summer Fitness with This Adventurous Water Workout
Hey there, sun seekers! The season of summer is here, calling us to step out of our shells and into the wonder of the great outdoors....
May 17, 2023
Your Body's Secret to Better Balance: The Importance of the Somatosensory System
To navigate the world with ease, balance is essential. It's what allows us to move through life with confidence and grace, whether we're...
May 2, 2023
Step Up Your Work Game: A Q&A Session with WALK-i-TASK Treadmill Desk Attachment Company
Are you tired of sitting at your desk all day, feeling sluggish and achy? If so , you're not alone! As a physical therapist and a user of...
Apr 2, 2023
Movement as Medicine: How Can Exercise Improve Mental Health and Emotional Wellbeing?
In our fast-paced and often stressful modern world, taking care of our mental health has become more important than ever. In fact, by...
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