Stop Sitting, Start Moving. Your Health Matters.
In the rapidly evolving world of health and wellness, new insights often dismantle old beliefs and demand our attention. Phrases that...
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Live Well
Jun 11, 2023
Facing Chronic Pain? Upper Crossed Syndrome Could be to Blame
As a physical therapist, I frequently come across cases of chronic pain caused by preventable postural impairments. Today, I want to...
Mar 27, 2023
Are You Neglecting Your Trapezius Muscles? Here's Why You Shouldn't and How to Fix it.
Do you spend most of your day sitting at a desk or staring at a screen? If so, you're not alone. Modern life has made it all too easy to...
Mar 8, 2023
The Ultimate Posture Correction Guide: Everything You Need Know!
The number of people looking for posture correcting exercises and stretches, posture correctors and posture supports shows many people...
Feb 23, 2023
The Gluteus Maximus: More Than Just a Vanity Muscle
In today's fitness-conscious world, many individuals strive to achieve a firm and shapely backside, aiming for that perfect, round...
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